Welcome to Athletic Power and Performance

Helping athletes throughout their athletic journey.

Strengthen Your Athletic Mindset = Increase Your Peak Performance!

Our goal:

Inspire athletes to find their passion, drive and joy for their sport!

We help athletes overcome issues that will derail the athlete’s pursuit of their dream including:

  • Burnout
  • Fatigue: mental & physical
  • Anxiety
  • Overtraining
  • Poor performance
  • Mental volatility
  • Poor motivation
  • Lack of Confidence
  • Lack of direction
  • Self-defeating attitude
  • Overcoming tough losses
  • Falling Behind Competition

We are here to help!

Offering education and coaching programs for the aspiring athlete.

Education Resources:

Check out videos from our YouTube channel and resources from our Facebook Page for great free resources to aid your journey throughout athletics.

Get your copy:

6 Steps to Improve Your Athletic Mindset

Coaching Programs

Our coaching programs help the aspiring athlete address and overcome many issues throughout the athletic journey. These include:

Coaching you through the athletic journey!
  • Becoming self-driven
  • Having passion for his or her sport
  • Develop effective communication to convey his or her wants, needs and desires
  • Turn failures into lessons that help the athlete become better
  • Create work/recovery balance
  • Maximum results with less chance of physical, mental or emotional burnout
  • Better knowledge of the effects of food has on performance
  • Learn how to eat to improve performance and reduce risk of fatiguing
  • Manipulate an exercise program to address specific needs that athlete has such as gaining size, strength or endurance
  • How to approach each time of the training year physically and mentally

Our coaching helps athletes:

  • Learn how to beat their opponent, even when their opponent is bigger, stronger and faster!
  • Inspire athletes to find their passion, drive and joy for their sport!
  • Overcome the many challenges during competition, even when these challenges are unfair or outside the normal bounds of competition!
  • Manage their busy schedules through careful planning and execution of their daily routines!

Start your sports education here!

The foundation for sports performance and all training programs and coaching that I offer starts with my book: Athlete Unleashed 

The book Athlete Unleashed sets the foundational building blocks I use to coach you to navigate the athletic journey through the many crossroads you as an athlete will face. These crossroads include: Burnout – Physically and Mentally, Poor Performance, Fatigue and Energy Challenges, Injury Issues.

Get a copy of my book  

Athlete Unleashed: A Holistic Approach to Unleashing Your Best Inner Athlete 

Learn how to get a free copy of my book: Athlete Unleashed!