Welcome to Athletic Power and Performance

Helping athletes throughout their athletic journey.

Improve Your Peak Performance for Your Sport!

We address 4 key areas through coaching and training to maximize the your ability as an athlete to perform during competition!

All programs are custom designed to address your specific needs. This includes the following 4 key areas:

Intelligent Movement

We address your specific physical needs for your sport based on your performance and current abilities!

We focus all training programs with the necessary factors to improve your performance including:

  • Strength
  • Speed
  • Power
  • Endurance
  • Flexibility

High Performance Nourishment

Finding the right nutrition and energy brought into the athlete that maximizes performance!

We assess the athlete’s nutrition needs that will energize the athlete during competition and to enhance recovery. This includes:

  • Improving Food Quality
  • Balance of Macronutrients
  • Eliminating Problematic Foods
  • Removal of Energy Draining Areas
  • Maximizing Recovery

Championship Mindset

Strengthen Your Athletic Mindset = Increase Your Peak Performance!

We help athletes overcome issues that will derail the athlete’s pursuit of their dream including:

  • Burnout
  • Fatigue: Mental & Physical
  • Mental Volatility
  • Poor Motivation
  • Lack of Confidence

Injury Prevention and Recovery

Taking an injured athlete from current state, into physical readiness to perform on the field!

We address the areas that often lead the athlete to become injured. These areas include:

  • Strengthening Weak Areas
  • Stretching Tight Areas
  • Improving Core Strength and Function
  • Progressive Model for Injury Recovery
  • Eliminating Fear of Injury Reoccurrence!

We are here to help!

Offering education, coaching and training programs for you the athlete.

Education Resources:

Check out videos from our YouTube channel and resources from our Facebook Page for great free resources to aid your journey throughout athletics.

Get your copy:

6 Steps to Improve Your Athletic Mindset

Coaching Programs

Our coaching programs help the aspiring athlete address and overcome many issues throughout the athletic journey. These include:

Coaching you through the athletic journey!
  • Becoming self-driven
  • Having passion for his or her sport
  • Develop effective communication to convey his or her wants, needs and desires
  • Turn failures into lessons that help the athlete become better
  • Create work/recovery balance
  • Maximum results with less chance of physical, mental or emotional burnout
  • Better knowledge of the effects of food has on performance
  • Learn how to eat to improve performance and reduce risk of fatiguing
  • Manipulate an exercise program to address specific needs that athlete has such as gaining size, strength or endurance
  • How to approach each time of the training year physically and mentally

Our coaching helps athletes:

  • Learn how to beat their opponent, even when their opponent is bigger, stronger and faster!
  • Inspire athletes to find their passion, drive and joy for their sport!
  • Overcome the many challenges during competition, even when these challenges are unfair or outside the normal bounds of competition!
  • Manage their busy schedules through careful planning and execution of their daily routines!

Start your sports education here!

The foundation for sports performance and all training programs and coaching that I offer starts with my book: Athlete Unleashed 

The book Athlete Unleashed sets the foundational building blocks I use to coach you to navigate the athletic journey through the many crossroads you as an athlete will face. These crossroads include: Burnout – Physically and Mentally, Poor Performance, Fatigue and Energy Challenges, Injury Issues.

Get a copy of my book  

Athlete Unleashed: A Holistic Approach to Unleashing Your Best Inner Athlete 

Learn how to get a free copy of my book: Athlete Unleashed!