Welcome to Athletic Power and Performance
Helping athletes throughout their athletic journey.
Strengthen Your Athletic Mindset = Increase Your Peak Performance!
Our goal:
Inspire athletes to find their passion, drive and joy for their sport!
We help athletes overcome issues that will derail the athlete’s pursuit of their dream including:
- Burnout
- Fatigue: mental & physical
- Anxiety
- Overtraining
- Poor performance
- Mental volatility
- Poor motivation
- Lack of Confidence
- Lack of direction
- Self-defeating attitude
- Overcoming tough losses
- Falling Behind Competition
We are here to help!
Offering education and coaching programs for the aspiring athlete.
Education Resources:
Check out videos from our YouTube channel and resources from our Facebook Page for great free resources to aid your journey throughout athletics.
Get your copy:
6 Steps to Improve Your Athletic Mindset
Coaching Programs
Our coaching programs help the aspiring athlete address and overcome many issues throughout the athletic journey. These include:
- Becoming self-driven
- Having passion for his or her sport
- Develop effective communication to convey his or her wants, needs and desires
- Turn failures into lessons that help the athlete become better
- Create work/recovery balance
- Maximum results with less chance of physical, mental or emotional burnout
- Better knowledge of the effects of food has on performance
- Learn how to eat to improve performance and reduce risk of fatiguing
- Manipulate an exercise program to address specific needs that athlete has such as gaining size, strength or endurance
- How to approach each time of the training year physically and mentally
Our coaching helps athletes:
- Learn how to beat their opponent, even when their opponent is bigger, stronger and faster!
- Inspire athletes to find their passion, drive and joy for their sport!
- Overcome the many challenges during competition, even when these challenges are unfair or outside the normal bounds of competition!
- Manage their busy schedules through careful planning and execution of their daily routines!
Start your sports education here!
The foundation for sports performance and all training programs and coaching that I offer starts with my book: Athlete Unleashed
The book Athlete Unleashed sets the foundational building blocks I use to coach you to navigate the athletic journey through the many crossroads you as an athlete will face. These crossroads include: Burnout – Physically and Mentally, Poor Performance, Fatigue and Energy Challenges, Injury Issues.
Get a copy of my book
Athlete Unleashed: A Holistic Approach to Unleashing Your Best Inner Athlete
