Welcome to Athletic Power and Performance
Helping athletes throughout their athletic journey.
Strengthen Your Athletic Mindset = Increase Your Peak Performance!
Inspire athletes to find their passion, drive and joy for their sport!
We help athletes overcome issues that will derail the athlete’s pursuit of their dream including:
- Fatigue: mental & physical
- Poor performance
- Mental volatility
- Poor motivation
- Lack of Confidence
- Lack of direction
- Self-defeating attitude
- Overcoming tough losses
- Falling Behind Competition
We are here to help!
Offering education and coaching programs for the aspiring athlete.
Check out videos from our YouTube channel and resources from our Facebook Page for great free resources to aid your journey throughout athletics.
Get your copy:
6 Steps to Improve Your Athletic Mindset
Our coaching programs help the aspiring athlete address and overcome many issues throughout the athletic journey. These include:
- Becoming self-driven
- Having passion for his or her sport
- Develop effective communication to convey his or her wants, needs and desires
- Turn failures into lessons that help the athlete become better
- Create work/recovery balance
- Maximum results with less chance of physical, mental or emotional burnout
- Better knowledge of the effects of food has on performance
- Learn how to eat to improve performance and reduce risk of fatiguing
- Manipulate an exercise program to address specific needs that athlete has such as gaining size, strength or endurance
- How to approach each time of the training year physically and mentally
Our coaching helps athletes:
- Learn how to beat their opponent, even when their opponent is bigger, stronger and faster!
- Inspire athletes to find their passion, drive and joy for their sport!
- Overcome the many challenges during competition, even when these challenges are unfair or outside the normal bounds of competition!
- Manage their busy schedules through careful planning and execution of their daily routines!
Start your sports education here!
The foundation for sports performance and all training programs and coaching that I offer starts with my book: Athlete Unleashed
The book Athlete Unleashed sets the foundational building blocks I use to coach you to navigate the athletic journey through the many crossroads you as an athlete will face. These crossroads include: Burnout – Physically and Mentally, Poor Performance, Fatigue and Energy Challenges, Injury Issues.
Get a copy of my book